FREE RESOURCES

I hope these resources help you on your journey to a more nourished you!

Click on the PDF icon to download.

JUMP START YOUR JOURNEY E-BOOK

My 4 strategies that help me to break the never ending dieting -weight gain- dieting cycle. You can change your reality and achieve your goals to becoming the most nourished version on yourself!

THE NOURISH KITCHEN RECIPE E-BOOK

Trial out The Nourish Kitchen with 8 of my favourite recipes, and a BONUS my 6 simple steps to start you on your journey to a healthier you!

EATING FOR IMMUNITY E-BOOK

Boost your immune system with these foods PLUS 6 immune boosting recipes for you and your whole family.

WEEKLY MEAL PLAN TEMPLATE

Make sure you're on track to reaching your goals by planning your meals ahead of time.