THE NOURISH KITCHEN

Make your life easier,
Cook and eat delicious food that the entire family will love
Learn how to nourish your body, achieve AND maintain your health goals!

12 Chapters that include:

1. Work Out Your Calories

2. Calculate Your Protein

3. Example Meal Plans

4. Track Your Progress

5. Goal Setting

6. Prioritize Sleep

7. Get Your Body Moving

8. Stay Hydrated

9. Fibre Basics

10. Menstruation 101

As well as how to use The Nourish Kitchen Recipe Database and how to maintain weight

6 recipe categories and Full Nutritional Breakdown for Each Recipe (over 200 recipes)

(Breakfast, Snacks, Sides & Salads, 30 Minute Meals, Savoury Meals and Desserts)

Downloadable Weekly Meal Plan Templates and Blank Meal Plan Template
Downloadable Progress Tracking Sheet
Downloadable Consistency Calender
Resources Page
(Calorie comparison lists, how to build a balanced meal, how to manage hunger and more)
Healthier Fast Food Options
Nuggets of Knowledge - fun facts about food in the recipes
A Monthly 30 minute Webinar with me, Gen - where I answer all your nutrition related questions

ALL ACCESS

RECIPES ONLY

Access over 200 recipes, categories include:

Breakfast
Snacks
Sides & Salads
30 Minute Meals
Savoury Meals
Desserts

As well as the full nutrititional break down for each recipe and Nugget of Knowledge (a fun nutritional fact about the recipe!)

THE COST

30% OFF BLACK FRIDAY

ALL ACCESS

was R655 NOW R458.50

(once off yearly payment. 12 months from the month of signing up).

RECIPES ONLY

was R450 NOW R315

(once off yearly payment. 12 months from the month of signing up).

Who's it For?

If you're tired and fed up with chronic dieting, food restrictions and eating boring food
Anyone looking to learn about how to nourish their bodies better and to thrive not starve
People looking for healthy recipes to cook for their whole families
If you love cooking and eating delicious food
Anyone wanting to empower themselves, achieve their goals and learn how to maintain them
If calorie counting is your thing
People who couldn't be bothered with calorie counting
If you're looking for health recipes that use normal, every day ingredients that aren't expensive
If you want to learn more about how to eat healthy
If your goal is weight loss
Someone who wants to build muscle
Anyone who just wants to eat healthier and encourage their loved ones to eat healthier too

HOW TO SIGN UP?

Step 1

Click the button below to purchase your year's subscription.

Step 2

Create your profile. Click on the avatar button (desktop) or tab (mobile) - top right, and select sign up. Complete the pop up form. Your profile will then be granted access.

Step 3

Login, and go to the MEMBERS tab, here you'll find all the recipes and pages mentioned above

Calorie & Nutrient Content

The calorie and macronutrient (protein, carbohydrate, fat and fibre) content of each recipe is proved.

Simple to Use

Choose the meals get the ingredients and you're set to go.

All the ingredients can be found at your local grocery store (Pick n Pay, Checkers, Spar). If it is a "speciality" item it will be indicated where it can be bought.

Flavour Focused

Eating healthy and achieving your goals does not equal boring food!

The recipes are packed full of flavour to make it easier for you to stick to your plan and to help you enjoy the process!

TESTIMONIALS

" Just want to say that I love your recipes. It is so easy and affordable. Thank you for making it easy and delicious to eat."

Leani

" Thank you for your time and effort creating the most delicious healthy recipe database. Myself and my almost 2 year old love your recipes."

Valerie

" I've always had an unhealthy relationship with food and dreaded cooking. Now I look forward to meal prepping on a Sunday and eating meals that I know are going to nourish my body."

Neola

" We have been loving each recipes that we've made so far. Simple ingredients but so tasty!"

Selmari