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WORK WITH ME

What I Offer

*All consultations are online

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8 Week Nutrition Coaching Program

  • 8 week coaching specific to your goals (weight loss, gut health, PCOS, pregnancy etc)

  • Includes 4 follow up

  • Personalised meal plan with unlimited adjustments

  • 6 month free access to my recipe database

  • Set plan of action to follow after 8 weeks to maintain your goals

See below for more details

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Once Off Consultation

  • 60 minute consultation, includes a 30 minutes follow up appointment after two weeks

  • personalized meal plan with 3 meal options

  • follow up appointments are high recommended

  • Ideal for those looking for a once off meal plan

See below for more details

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8 WEEK NUTRITION COACHING

LEARN ABOUT HOW TO ACHIEVE YOUR GOALS OR MANAGE YOUR CONDITION

Price: R2630.00

 

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WHO IS THIS FOR?

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  • You want to learn more about what your body needs to achieve your goals

  • You want to LOOSE WEIGHT AND MAINTAIN your results

  • You are looking for extra support and accountability

  • You're battling to achieve your goals, getting frustrated and bored with the food you are eating

  • You don't know where to begin to get started working towards your goals

  • You're feeling uncomfortable, helpless and alone and need guidance and continued support 

  • You want to educated yourself on how to fuel your body correctly to achieve and maintain your  results

  • You have a medical condition that you want to know how to manage (e.g. IBS, PCOS)

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WHAT'S INCLUDED?

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  • Initial 60 minute virtual consultation

  • 4 x 30 minute virtual  coaching sessions (topics relevant to your goals e.g. science behind weight loss, how to maintain weight, basics of nutrition - I teach you about how to achieve and maintain results)

  • A personalized meal plan (includes your requirements, supplementation if needed)

  • Your dietary requirements & goals to achieve 

  • Multiple meal options for breakfast, lunch, supper and snacks

  • Weekly check in via email & progress monitoring

  • Constant communication between myself and you via email

  • Adaptions to your meal plan during the 8 weeks

  • Free access to The Nourish Kitchen for 6 months

  • Plan of action after the  8 weeks

ONCE OFF CONSULTATION

 Price: R1100 (private) or Medical Aid Rates

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​WHAT'S INCLUDED?

 

  • In depth one-on-one consultation with me (online or in person)

  • Duration 1 hour

  • Discuss and explain the dietary treatment of  your medical condition if relevant

  • A personalized meal

  • Your dietary requirments & goals to achieve 

  • Supplementation list specific to your needs

  • 3 options for each meal: breakfast, lunch, supper and snacks

  • Regular contact with me 

  • First 2 week follow up consultation

  • Adaptions to your meal plan in the first 4 weeks

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